CrossFit 09.22.21

21
Sep

CrossFit 09.22.21

CrossFit Mile Zero – CrossFit

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STRENGTH

Push Press (7×3)

WOD

Metcon (Distance)

4 Rounds

1:00 Max Row

0:30 Rest

Rest 3 Minutes

4 Rounds

1:00 Max Bike

0:30 Rest