CrossFit Mile Zero – CrossFit

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STRENGTH

Push-ups (5×10)

DB Bench (5×10)

Good Mornings (5×10)

WOD

Metcon (Time)

15-12-9-6-9-12-15

Russian KB Swings (53/70)

Burpees

Knee Raises

Rx+

American KB Swings (53/70)

KB Facing Burpees

Knees to Elbows