CrossFit Mile Zero – CrossFit

View Public Whiteboard

WOD

Metcon (Time)

1200m Run/1500m Row/3200m Bike

120 Air Squats

90 Sit Ups

60 Box Jumps/Step Ups

30 Toes to Bar

*Partition as Needed

Rx+

1600m Run/2000m Row/4000m Bike

160 Air Squats

120 Sit Ups

90 Box Jumps/Step Ups

40 Toes to Bar