CrossFit Mile Zero – CrossFit

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STRENGTH

Power Clean + Front Squat (7x(3+3))

WOD

Metcon (Time)

For Time

15 Back Squats (65/95)

200m Run

10 Back Squats (65/95)

400m Run

5 Back Squats (65/95)

800m Run

Rx+

15 Back Squats (95/135)

200m Run

10 Back Squats (95/135)

400m Run

5 Back Squats (95/135)

800m Run