CrossFit Mile Zero – CrossFit

View Public Whiteboard

STRENGTH

Clean and Jerk (10x(1+1))

WOD

Metcon (AMRAP – Reps)

AMRAP 8

1 Wall Walk

3 Power Cleans (65/95)

2 Wall Walks

3 Power Cleans (65/95)

3 Wall Walks

3 Power Cleans (65/95)

…

Rx+

1 Wall Walk

3 Power Cleans (95/135)

2 Wall Walks

3 Power Cleans (95/135)

3 Wall Walks

3 Power Cleans (95/135)

…