CrossFit Mile Zero – CrossFit

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WOD

Metcon (Time)

200m Run/250m Row/500m Bike

3 Rounds

15 Ground to Shoulder (20/30)

10 Box Jumps (20/24)

200m Run/250m Row/500m Bike

3 Rounds

10 Burpees

10 Box Overs (20/24)

200m Run/250m Row/500m Bike

3 Rounds

15 Ground to Shoulder (20/30)

5 Burpee Box Jumps (20/24)

200m Run/250m Row/500m Bike

30 Minute Cap

Rx+

4 Rounds