CrossFit Mile Zero – CrossFit

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STRENGTH

Back Squat (8×1)

Front Squat (8×1)

Back Squat (8×2)

Front Squat (8×2)

Deadlift (8×1)

Deadlift (8×2)

WOD

Fran (Time)

21-15-9
Thrusters, 95# / 65#
Pull-ups