CrossFit Mile Zero – CrossFit

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STRENGTH

Power Clean + Front Squat + Shoulder to Overhead (10x(1+1+2))

WOD

Metcon (Time)

Partition as Needed

50 Push Ups

100 Sumo Deadlift High Pulls (35/53)

200 Double Unders

Rx+

60 Push Ups

120 Sumo Deadlift High Pulls (35/53)

240 Double Unders