CrossFit Mile Zero – CrossFit

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WOD

Metcon (Time)

With a Partner

5 Rounds

10 Front Squats (65/95)

10 Burpees over Bar

5 Rounds

10 Shoulder to Overhead (65/95)

100m Run/125m Row/250m Bike

5 Rounds

10 Ground to Overhead (65/95)

200m Run/250m Row/500m Bike

Rx+

Barbell (105/155)