CrossFit Mile Zero – CrossFit

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STRENGTH

DB Bench (5×12)

Back Squat (5×12)

WOD

Metcon (AMRAP – Reps)

8 Rounds for Reps

30 Seconds Max Burpees

30 Seconds Rest

30 Seconds Max Thrusters (45/75)

30 Seconds Rest

Rx+

30 Seconds Max Burpees to a 6″ Target

30 Seconds Rest

30 Seconds Max Thrusters (65/95)

30 Seconds Rest