CrossFit Mile Zero – CrossFit

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Partner WOD

Metcon (AMRAP – Rounds and Reps)

AMRAP 15

4 Hang DB Snatches per Side (25/35)

8 Hang DB Power Cleans (25/35)

10/12 Cal Bike

Rx+

Hang Snatches (75/115)

8 Hang DB Power Cleans (35/50)

Rest 3 Minutes

Metcon (Time)

Each Partner Does the Following

100/125m Row

200/250m Row

400/500m Row

200/250m Row

100/125m Row