CrossFit Mile Zero – CrossFit

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WOD

Metcon (Time)

800m Run/1000m Row/2000m Bike

40 Alt Lunges

30 Wallballs (14/20)

20 Push Ups

10 Ground to Overhead (65/95)

20 Push Ups

30 Wallballs (14/20)

40 Alt Lunges

800m Run/1000m Row/2000m Bike

Rx+

1200m Run/1500m Row/3000m Bike

10 Ground to Overhead (95/135)