CrossFit Mile Zero – CrossFit

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WOD

Metcon (AMRAP – Rounds and Reps)

AMRAP 12

5 Burpees

10 Ground to Overhead (45/75)

200m Run/500m Bike

Rx+

5 Bar Facing Burpees

10 Ground to Overhead (65/95)

200m Run/500m Bike

Rest 3 Minutes

WOD 2

Metcon (AMRAP – Rounds and Reps)

AMRAP 12

5 Burpees

10 Deadlift (65/95)

200m Run/500m Bike

Rx+

5 Bar Facing Burpees

10 Deadlifts (95/135)

200m Run/500m Bike