CrossFit Mile Zero – CrossFit

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Partner WOD

Metcon (Time)

42-30-18

Calorie Row

Alt DB Power Snatches (35/50)

Rest 3 Minutes

Metcon (AMRAP – Rounds and Reps)

AMRAP 15

25 Pull Ups

50 Sit Ups

75 Double Unders

100m SA Farmers Carry (35/53) each