CrossFit Mile Zero – CrossFit

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STRENGTH

Bench Press (5×10)

Shoulder Press (5×10)

Good Mornings (5×10)

KB RDL (5×10)

WOD

Metcon (AMRAP – Rounds and Reps)

AMRAP 15

16 DB Lunges (15/25)

12 Burpees

8 Toes to Bar

Rx+

12 Front Rack Lunges (65/95)

10 Burpees over Bar

8 Knees to Elbow