CrossFit Mile Zero – CrossFit

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STRENGTH

Deadlift (7×2, Last set at 90% for 3-6 Reps)

Press (7×2, Last set at 90% for 3-6 Reps)

Push Press (7×2, Last set at 90% for 3-6 Reps)

Bench Press (7×2, Last set at 90% for 3-6 Reps)

WOD

Metcon (AMRAP – Rounds and Reps)

AMRAP 8

10 Slam Balls (20/30)

10 Hand Release Push Ups

20 Double Unders

Rx+

12 Slamballs (20/30)

12 Hand Release Push Ups

25 Double Unders