CrossFit Mile Zero – CrossFit

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STRENGTH

Dumbbell Rows (5×6)

Barbell Row (5×6)

WOD

Metcon (AMRAP – Rounds and Reps)

AMRAP 10

50 Double Unders

100m Single Arm Farmers Carry (25/35)

Rx+

30 Unbroken Double Unders

100m Single Arm Farmers Carry (35/45)