CrossFit Mile Zero – CrossFit

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STRENGTH

Reverse Lunge (5×6/6)

Single Arm Dumbell Press (5×6/6)

WOD

Metcon (AMRAP – Rounds and Reps)

AMRAP 12

18 Sit Ups

12 Alt Lunges (15/25)

6 Burpee Plate Jumps

Rx+

15 GHD Sit Ups

12 Alt Lunges (35/45)

6 Burpee Plate Jumps