CrossFit Mile Zero – CrossFit
STRENGTH
Dumbbell Rows (5×6/6 With a 1-2 Second Pause)
Weighted Step-ups (5×6/6 With a 1-2 Second Pause)
WOD
Metcon (AMRAP – Reps)
AMRAP 10
3 Burpee Box Jumps (20/24)
3 Deadlifts (95/135)
6 Burpee Box Jumps (20/24)
6 Deadlifts (95/135)
9 Burpee Box Jumps (20/24)
9 Deadlifts (95/135)
Continue adding 3 reps…
Rx+
3 Burpee Box Jumps (20/24)
3 Deadlifts (135/185)
6 Burpee Box Jumps (20/24)
6 Deadlifts (135/185)
9 Burpee Box Jumps (20/24)
9 Deadlifts (135/185)
Continue adding 3 reps…