CrossFit Mile Zero – CrossFit

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STRENGTH

Warm-up (No Measure)

EMOM 15

1 – 8 Bent Over Rows

2 – 3 Position Snatch

3 – 10 Skullcrushers

WOD

Metcon (Time)

4 Rounds for Time

400m Run/500m Row/1000m Bike

10 Front Squats (65/95)

8 Toes to Bar

Rx+

5 Rounds for Time

400m Run/500m Row/1000m Bike

10 Front Squats (65/95)

8 Toes to Bar