CrossFit Mile Zero – CrossFit

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Partner WOD

Metcon (Time)

100 Calorie Row

50 Wallballs (14/20)

30 Pull Ups

100 Calorie Bike

50 Wallballs (14/20)

30 Pull Ups

1600m Run (alt 200m)

50 Wallballs (14/20)

30 Pull Ups