CrossFit Mile Zero – CrossFit Open Gym

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STRENGTH

Pull-ups (5×5, 1-2 Second Pause at the Top)

Reverse Lunge (Overhead with a Plate, 5/5)

WOD

Metcon (Time)

3 Rounds for Time

400m Run/500m Row

10 Deadlifts (95/135)

20 Sit Ups

Rx+

600m Run

10 Deadlifts (135/185)

15 GHD Sit Ups