CrossFit Mile Zero – CrossFit

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STRENGTH/SKILL

Russian KB Swings (5×8)

Warm-up (No Measure)

Speed Jump Rope

WOD

Metcon (AMRAP – Rounds and Reps)

AMRAP 8

10 Front Squats (65/95)

20 Slamballs (20/30)

30 Double Unders

Rx+

10 Overhead Squats (65/95

20 Slamballs (20/30)

50 Double Unders