CrossFit Mile Zero – CrossFit

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STRENGTH

Shoulder Press (8×4)

Push Press (8×4)

Push Jerk (8×4)

Bench Press (8×4)

WOD

Metcon (Time)

For Time:

20 Toes to Bar

30 Alt DB Snatch (25/35)

40 Box Step Overs (20.24)

20 Alt DB Snatch

20 Toes to Bar

Rx+

30 Toes to Bar

40 Alt DB Snatch (35/50)

50 Box Step Overs (20/24)

40 Alt DB Snatch (35/50)

30 Toes to Bar