CrossFit Mile Zero – CrossFit

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STRENGTH/SKILL

Dumbbell Rows (5×4)

Barbell Row (5×4)

Warm-up (No Measure)

5/7 Cal Bike or 8/10 Cal Row x5

Partner WOD

Metcon (Time)

120 Russian Swings (35/53)

1 Mile Run/4000m Bike

120 Russian Swings (35/53)

Rx+

150 Russian Swings (35/53)

100 Calorie Bike

150 Russian Swings (35/53)