CrossFit Mile Zero – CrossFit

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STRENGTH

Deadlift (7×2, Last set at 92.5% for 2-6 Reps)

Press (7×2, Last set at 92.5% for 2-6 Reps)

Push Press (7×2, Last set at 92.5% for 2-6 Reps)

Bench Press (7×2, Last set at 92.5% for 2-6 Reps)

WOD

Helen (Time)

3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups

Scaled Helen (Time)

3 Rounds for time of:

400m Run

21 American Kettlebell Swings, (Up to 35#/53#)

12 Ring or Bar Rows or Assist Bar Pull-Ups