CrossFit Mile Zero – CrossFit

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STRENGTH

Bear Complex (5×7(1+1+1+1+1))

Power Clean
Front Squat
Push Press
Back Squat
Second Push Press

WOD

Metcon (AMRAP – Rounds and Reps)

AMRAP 12

25 Double Unders

15 Sit Ups

5 Pull Ups

Rx+

30 Double Unders

20 Sit Ups/10 GHD

2 Rope Climbs