CrossFit Mile Zero – CrossFit

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STRENGTH

Back Squat (6×3)

Front Squat (6×3)

Deadlift (6×2)

3 Position Clean (6×2)

3 Position Clean

-Floor

-Knee

-High Hang

WOD

Metcon (Time)

Partition however you like

100 Pull Ups

100 Push Ups

100 Sit Ups

100 Air Squats

Rx+ is Angie

Angie (Time)

For Time:
100 pullups
100 pushups
100 situps
100 air squats