CrossFit Mile Zero – CrossFit

View Public Whiteboard

STRENGTH

Deadlift (7×5, Last set 5+ at 75%)

WOD

Metcon (AMRAP – Rounds and Reps)

AMRAP 10

5 Power Cleans (75/115)

10 Knee Raises

Rx+

5 Power Cleans (105/155)

10 Toes to Bar