CrossFit Mile Zero – CrossFit

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STRENGTH

Back Squat (7×3, Last set of 3+ at 80%)

Front Squat (7×3, Last set of 3+ at 80%)

WOD

Metcon (Time)

3 Rounds for Time

12/15 Cal Row

12 Alt DB Snatches (35/45)

9 Burpees

Rx+

9/12 Cal Bike

12 Power Snatches (65/95)

9 Burpees