CrossFit Mile Zero – CrossFit

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STRENGTH/SKILL

Barbell Row (5×5)

Dumbbell Rows (5×5)

Toes-To-Bar (5×5-7)

WOD

Metcon (AMRAP – Rounds and Reps)

AMRAP 12

200m Run

15 Russian Swings (35/53)

9 Pull Ups

Rx+

200m Run

15 American Swings (35/53)

3 Muscle Ups