CrossFit Mile Zero – CrossFit Open Gym

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STRENGTH

Bench Press (7×3, Last set of 3+ at 80%)

Shoulder Press (7×3, Last set of 3+ at 80%)

Push Press (7×3, Last set of 3+ at 80%)

WOD

Metcon (Time)

3 Rounds for Time, with one DB

20 DB Shoulder to Overhead (15/25)

30 Double Unders

20 DB Step Ups (20/24)

30 Double Unders

Rx+

20 DB Shoulder to Overhead (25/35)

50 Double Unders

20 DB Step Ups (20/24)

50 Double Unders