CrossFit Mile Zero – CrossFit

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Metcon

Metcon (No Measure)

Gymnastics 10a-11a

Open Gym 10a-12p

ACTIVE RECOVERY

Metcon (No Measure)

AMRAP 30

200m Jog

10 Front Squats or OHS

10 Hanging Knee Raises

250m Row

10 Russian Swings

10 Single Leg RDL (5L/5R)

25 Double Unders