CrossFit Mile Zero – CrossFit

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STRENGTH

Back Squat (5×2 at 75%)

Front Squat (5×2 at 75%)

Pull-ups (5×5)

WOD

Metcon (Time)

5 Rounds for Time

30 Double Unders

6 Burpees

4 Power Cleans (65/95)

2 Front Squats (65/95)

Rest 30 Seconds between Rounds

Rx+

Burpees over Bar

Barbell (95/135)