CrossFit Mile Zero – CrossFit

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STRENGTH

Deadlift (8×3, Last 3 Sets at 80%)

WOD

Metcon (AMRAP – Rounds and Reps)

AMRAP 10

10 Box Jumps/Step Ups (20/24)

20 Alt DB Snatch (25/35)

200m Run/500m Bike

Rx+

10 Box Jumps/Step Ups (20/24)

20 Alt DB Snatch (35/45)

200m Run/500m Bike