CrossFit Mile Zero – CrossFit

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WOD

Metcon (AMRAP – Rounds and Reps)

AMRAP 30

400m Run/500m Row/1000m Bike

30 Air Squats

25 Sit Ups

20 Slamballs

15 Russian Swings (35/53)

10 Toes to Bar

Rx+

600m Run/750 Row/1500m Bike

15 American Swings (35/53)