CrossFit Mile Zero – CrossFit

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STRENGTH

Bench Press (5-5-4-4-3-3-2-1+, Last Set at 85%)

Shoulder Press (5-5-4-4-3-3-2-1+, Last Set at 85%)

Push Press (5-5-4-4-3-3-2-1+, Last Set at 85%)

WOD

Metcon (Time)

3, 5 Minute Rounds with 1 DB

200m SA Farmers Walk (15/25)

10 Push Ups

10 DB Goblet Squat (15/25)

Rx+

200m SA Farmers Walk (35/53)

10 Handstand Push ups

10 KB Goblet Squats (35/53)