CrossFit Mile Zero – CrossFit

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STRENGTH

Hang Power Snatch + Power Snatch (10x(1+1))

WOD

Metcon (AMRAP – Rounds and Reps)

AMRAP 12

30 Double Unders

10 Knee Raises

10 Alt DB Snatches (25/35)

Rx+

50 Double Unders

10 Toes to Bar

10 Power Snatches (45/75)