CrossFit Mile Zero – CrossFit

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STRENGTH

Deadlift (5-5-4-4-3-3-2-1+, Last Set at 85%)

Rack Pull (5-5-4-4-3-3-2-1+, Last Set at 85%)

WOD

Metcon (Time)

4 Rounds for Time

200/250m Row or 400/500m Bike

12 Russian Swings (35/53)

6 Devils Press (15/25)

Rx+

200/250m Row or 400/500m Bike

12 Russian Swings (53/72)

6 Devils Press (25/35)