CrossFit Mile Zero – CrossFit
WOD
Partner Whitten (Time)
6 Rounds for Time
22 KB Swings (35/53)
22 Box Jumps/Step Ups (20)
500m Row/1200m Bike
22 Burpees
22 Wallballs (14/20)
6 Rounds for Time
22 KB Swings (35/53)
22 Box Jumps/Step Ups (20)
500m Row/1200m Bike
22 Burpees
22 Wallballs (14/20)