CrossFit Mile Zero – CrossFit

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STRENGTH

Back Squat (5×2 at 75%)

Front Squat (5×2 at 75%)

Pull-ups (5×3-5)

WOD

Metcon (AMRAP – Reps)

AMRAP 2 (x4)

200m Run/200m Row/400m Bike

Max Power Cleans (75/115)

Rest 1 Minute Between Rounds

Rx+

200m Run/250m Row/500m Bike

Max Power Cleans (105/155)