CrossFit Mile Zero – CrossFit

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STRENGTH

Back Squat (8×5, Last 3 at 75%)

Front Squat (8×5, Last 3 at 75%)

WOD

Metcon (Time)

For Time

800m Run/1000m Row/2000m Bike

60 Wallballs (14/20)

45 Sit Ups

30 Box Jumps/Step Ups (20/24)

15 Devils Press (25/35)

*Partition as you like, 20 Min Cap!

Rx+

800m Run/1000m Row/2000m Bike

80 Wallballs (14/20)

60 Sit Ups

40 Box Jumps/Step Ups (20/24)

20 Devils Press (35/45)