CrossFit Mile Zero – CrossFit

SKILLS DEVELOPMENT

Metcon (No Measure)

Gymnastics 10a-11a

Open Gym 10a-12p

ACTIVE RECOVERY

Metcon (No Measure)

On a 30 Minute Clock

400m Jog

10 World’s Greatest

10 DB Bench Press

5 Pull Ups

250m Row

10 KB Swings

10 Press