CrossFit Mile Zero – CrossFit

View Public Whiteboard

STRENGTH

Back Squat (5×2 at 75%)

Front Squat (5×2 at 75%)

Chin Ups (5×3-5)

WOD

Metcon (Time)

4 Rounds for Time

8/10 Cal Bike or 10/12 Cal Row

21 Russian Swings (35/53)

10 Push Ups

Rest 1 Minute Between Rounds

Rx+

10/12 Cal Bike or 12/15 Cal Row

21 American Swings (35/53)

12 Push Ups