CrossFit Mile Zero – CrossFit

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STRENGTH

Shoulder Press (8×3, Last 2 Sets at 85%)

Push Press (8×3, Last 2 Sets at 85%)

Bench Press (8×3, Last 2 Sets at 85%)

WOD

Metcon (Time)

For Time

600m Run or 750m Row

50 Box Jumps/Step Ups (20/24)

30 Toes to Bar

10 Ground to Overhead (75/115)

*Partition However You Like

Rx+

Straight Through

10 Ground to Overhead (105/155)