CrossFit Mile Zero – CrossFit
Strength
Back Squat (5 Sets
10, 8, 6, 4, 2
*superset with 8/8 side lunge db deadlift*)
Front Squat (5 Sets
10, 8, 6, 4, 2
*superset with 8/8 side lunge db deadlift*)
Workout
Lucky Charms (Time)
Compete (Rx+)
6 Rounds for Time
3 Overhead Squats (135/95)
9 Wallballs (30/20)
12 Cal Bike/Row
Performance (Rx)
6 Rounds for Time
3 Front Squats (135/95)
9 Wallballs (20/14)
10 Cal Bike/Row
Fitness
6 Rounds for Time
3 Dumbbell Front Squats
9 Wallballs (light)
8 Cal Bike/Row
Goal: Sub 10 Minutes
Cap: 14 Minutes