CrossFit Mile Zero – CrossFit

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Strength/Accessory

Workout

Meredith Blake (Time)

Freedom (RX’d)

21-15-9

Devil press (35s/25s)

42-30-18

Pull Ups

Independence

21-15-9

Devil press (25s/15s)

30-24-18

Pull Ups

Liberty

21-15-9

Dumbbell Clean and Jerks (light)

30-24-18

Rings Rows

Target time: 7-9 minutes

Time cap: 14 minutes

Cooldown/Mobility

Mobility (No Measure)

1 min tricep smash (each)

1 min overhead banded distraction (each)

1 min Barbell grip smash (each side)