CrossFit – Mon, Feb 12

CrossFit Mile Zero – CrossFit

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Strength/Accessory

Deadlift

7×3, Last 2 Sets at 85%

* Complete on a 2:00 Clock

Workout

Dove (AMRAP – Reps)

Freedom (RX+)

4 Sets, AMRAP 4

75 Double Unders

20 Burpees

Max Toes to Bar

-Rest 1 Minute Between Rounds-

Independence (RX)

4 Sets, AMRAP 4

50 Double Unders

15 Burpees

Max Toes to Bar

-Rest 1 Minute Between Rounds-

Liberty

4 Sets, AMRAP 3

75 Single Unders

15 Up Downs

Max Alternating V-Ups

-Rest 1 Minute Between Rounds-

Target Reps each set: 10

Minimum Reps each set: 5

Aim to have Jump Rope and Burpees done by the 2:00 mark.

Catch your breath, grab some chalk, and aim for a big set of Toes to Bar to get started.

Avoid singles on the bar. Do your best to break before you reach fatigue.

Cooldown/Mobility

Mobility (No Measure)

1 min foot smash w/ lacrosse ball (each side)

1 min calf stretch against wall (each side)

1 min foam roll upper back