CrossFit Mile Zero – CrossFit

Strength

Front Squat (EMOM 10
1 Front Squat at 90%)

WOD

Metcon (AMRAP – Rounds and Reps)

Fitness

AMRAP 10

8 DB Box Step Overs

10 Jumping Pull Ups

10/8 Cal Bike

Performance

AMRAP 10

8 DB Box Step Overs (35s/25s) (20)

10 Pull Ups

12/10 Cal Bike

Competition

AMRAP 10

8 DB Box Step Overs (50s/35s) (24/20)

10 Chest to Bar Pull Ups

15/12 Cal Bike