CrossFit Mile Zero – CrossFit

Strength

Snatch (E1:30MOM
Tempo Snatch Pull (3 seconds to knee) + Snatch)

WOD

Metcon (Time)

Fitness

EMOM 10

3 Hang Snatches

3 Burpees

Performance

EMOM 10

3 Power Snatches (105/70)

3 Burpees Over Bar

Competition

EMOM 10

3 Power Snatches (135/95)

3 Burpees Over Bar